Wednesday WOD 1/31/18
Warm Up:
2 Rounds:
40ft Frankenstein Walk
10 Reverse Lunges
10 Inchworms
10 Good Mornings
Strength:
Deadlift 3-3-3-3-3
WOD:
3 Rounds For Time:
200m Run
15 Power Snatches (95/65)
10 Over Unders (30/24)
2 Rounds:
40ft Frankenstein Walk
10 Reverse Lunges
10 Inchworms
10 Good Mornings
Deadlift 3-3-3-3-3
3 Rounds For Time:
200m Run
15 Power Snatches (95/65)
10 Over Unders (30/24)