Monday WOD 1/29/18

Don’t forget to sign up for The Open! Go to games.crossfit.com

Warm Up:

2 Rounds:
40ft Crab Walk
10 Banded Side Steps
10 KB Swings
10 Jerk Balances

Strength:

Clean & Jerk 1-1-1-1-1-1

WOD:

Open WOD 13.4
7 min AMRAP:
3 Clean & Jerks (135/95)
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
12 Clean & Jerks
12 Toes to Bar
Etc, etc, etc… Until time is up