Tuesday WOD 10/20/15

Warm Up:

Tabata:
Burpees
Inch Worms Push Ups
Deadlifts
Strict Press

Skill Work:

Burgener Warm Up

WOD:

Hero WOD
“DT”
5 Rounds For Time:
12 Deadlifts (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerks (155/110)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.