Wednesday WOD 1/24/18
Warm Up:
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps
10 Split Squats
10 Single Leg Deadlifts
Strength:
Back Squat 2-2-2-2-2
WOD:
For Time:
1000m Row
50 Wall Balls (20/14)
100 Double Unders (2:1 singles)
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps
10 Split Squats
10 Single Leg Deadlifts
Back Squat 2-2-2-2-2
For Time:
1000m Row
50 Wall Balls (20/14)
100 Double Unders (2:1 singles)