Monday WOD 1/22/18

Warm Up:

2 Rounds:
40ft Crab Walk
10 Behind the Neck Strict Press
10 Banded Side Steps (each direction)
10 Snatch Balance

Strength:

Snatch 1-1-1-1-1-1-1

WOD:

Open WOD 18.0
For Time:
21-15-9 reps of:
Alternating Dumbbell Snatch (50/35)
Burpees Over Dumbbell