Saturday WOD 1/20/18 – CrossFit Ridgecrest

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 KB Swings
40ft High Skips
10 Kip Swings
40ft Butt Kickers
10 Strict Press

WOD:

CrossFit.com WOD 171011
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do max rep pull-ups in remaining time
Rest 1 minute
From 4:00-7:00, run 400 meters then do max rep clean and jerks (155/105) in remaining time
Rest 1 minute
From 8:00-11:00, run 400 meters then do max rep pull-ups in remaining time
Rest 1 minute
From 12:00-15:00, run 400 meters then do max rep clean and jerks (155/105) in remaining time

Score is reps completed each round