Friday WOD 1/19/18

Warm Up:

2 Rounds:
40ft Crab Walk
10 Banded Side Steps (each direction)
10 Behind the Neck Strict Press
10 Split Squats

Strength:

OH Squat 2-2-2-2-2

WOD:

9 min AMRAP:
2-4-6-8…etc., adding 2 reps each round of:
Ring Dips
Air Squats
*200m row after each round