Thursday WOD 1/18/18

Warm Up:

Tabata:
Jumping Lunges
Push Ups
DB Strict Press
Barbell Row

Skill Work:

Turkish Get Up
*Build up and see how heavy you can go on both arms. Try using multiple objects such as kettlebells, dumbbells, and barbells.

WOD:

4 Rounds For Time:
5 Man Makers (50/35)
60 Double Unders (2:1 Singles)

Demo and description of man makers: https://www.youtube.com/watch?v=iMNnvhg1JcM