Wednesday WOD 1/17/18

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Handstand Hold
Bottoms Up KB Press

Strength:

Strict Press
*Warm up to 85% of your 1RM Strict Press and maintain that weight for 4 sets of 2 reps

WOD:

8 min AMRAP:
15 KB Swings (53/35)
12 Single Arm Front Rack Lunges with KB (53/35, single KB)
9 Burpees