Monday WOD 10/19/15

Kristy Park Posted on October 18, 2015 Posted in WOD

Big thank-you to everyone that came out to support our Barbells for Boobs event this weekend!!

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Handstand Hold
DU’s

Strength:

Front Squats 5-5-5-5-5

WOD:

7 min AMRAP:
5 HSPU
10 Burpees
20 OH Walking Lunges (45/25# plate)
30 DU’s