Monday WOD 1/15/18

Don’t forget we only have 3 class time today: 8:30am, 11:30am, and 4:30pm

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Jumping Squats
40ft Bear Crawl
10 Push Ups
40ft Broad Jump
10 Hollow Rocks

WOD:

“Monday Gone Bad”
3 Rounds For Max Reps:
1 min Max Box Jump Overs (24/20)
1 min Max Wall Balls (20/14)
1 min Max Sit Ups
1 min Max Push Press (95/65)
1 min Max Burpees
1 min Rest