Friday WOD 1/12/18
Warm Up:
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Push Ups
Strength:
Front Squat 4-4-4-4-4
WOD:
For Time:
9-15-21 reps of:
Bar Facing Burpees
Overhead Squats (95/65)
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Push Ups
Front Squat 4-4-4-4-4
For Time:
9-15-21 reps of:
Bar Facing Burpees
Overhead Squats (95/65)