Saturday WOD 1/6/18

Come join us for Andrew’s last WOD at CFR! It will be at the normal Saturday WOD time, 9AM.

Warm Up:

2 Rounds:
10 Hip Swings (each direction, each leg)
10 KB Swings
10 Goblet Squats
10 Kip Swings

WOD:

Andrew’s Going Away WOD

For Time:
30-20-10 reps:
Wall Balls (20/14)
20-15-10 reps:
Toes to Bar
15-10-5 reps:
Power Cleans (155/115)