Thursday WOD 1/4/18

Kristy Park Posted on January 3, 2018 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Reveres Lunges
DB Press
Kip Swings

WOD:

4 Rounds For Time:
100m Farmers Carry (53/35)
10 Pull Ups
25 Sit Ups