Wednesday WOD 1/3/18
Warm Up:
2 Rounds:
40ft Bear Crawl
10 Jumping Lunges
10 Bottoms Up KB Press
10 Med Ball Thrusters
Strength:
Push Press 3-3-3-3-3
WOD:
10 min AMRAP:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees
2 Rounds:
40ft Bear Crawl
10 Jumping Lunges
10 Bottoms Up KB Press
10 Med Ball Thrusters
Push Press 3-3-3-3-3
10 min AMRAP:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees