Tuesday WOD 1/2/18

Warm Up:

Tabata:
Feet to Hands
KB Swings
Single Leg Deadlifts
High Skips

WOD:

5 min AMRAP:
30 Double Unders (2:1 singles)
10 Alternating Dumbbell Snatches (50/35)

REST 2 min

5 min AMRAP:
30 Air Squats
10 Power Snatch (95/65)

REST 2 min

5 min AMRAP:
30 Double Unders
10 Alternating Dumbbell Snatches