Friday WOD 12/29/17
Warm Up:
2 Rounds:
40 ft Bear Crawl
10 Drop Squats
10 Bottoms Up KB Press
10 Single Leg Deadlifts
Strength:
Clean & Jerk 1-1-1-1-1-1
WOD:
For Time:
21-15-9 reps of:
Shoulder to Overhead (135/95)
Toes to Bar
2 Rounds:
40 ft Bear Crawl
10 Drop Squats
10 Bottoms Up KB Press
10 Single Leg Deadlifts
Clean & Jerk 1-1-1-1-1-1
For Time:
21-15-9 reps of:
Shoulder to Overhead (135/95)
Toes to Bar