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Friday WOD 10/16/15

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Deadlift

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Inch Worm Push Ups
Pull Ups

Strength:

Deadlifts 3-3-3-3-3

WOD:

9 min AMRAMP:
15 KB Swings (70/53)
20 Thrusters (95/65)