Wednesday WOD 12/27/17

Warm Up:

Tabata:
Mountain Climbers
Banded Side Steps
Goblet Squats
Single Leg Deadlifts

Strength:

Front Squat 5-4-3-2-1

WOD:

CrossFit.com WOD 171226
On a 12-minute clock, 4 rounds of:
1 minute of kettlebell snatches (53/35)
1 minute of sit-ups
1 minute of lunges

*Score is number of reps for each round.