Tuesday WOD 12/26/17

Don’t forget there is NO 5am class today. We added an 8:30am class instead. The rest of the schedule is normal. 

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Jumping Lunges
10 KB Swings
10 Kip Swings

WOD:

4 Rounds For Time:
400m Run
15 Power Cleans (95/65)
30 Double Unders (2:1 singles)
5 Chest to Bar Pull Ups