Wednesday WOD 12/20/17

Kristy Park Posted on December 19, 2017 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
KB Swings
Single Leg Deadlifts

Strength:

Hang Power Snatch 1-1-1-1-1-1

WOD:

2 Rounds For Time:
200m Farmers Carry (53/35)
30 Goblet Lunges (53/35)