Monday WOD 12/18/17
Warm Up:
2 Rounds:
40 ft Crab Walk
10 Banded Side Steps
10 Behind the Neck Strict Press
10 OH Squats
Strength:
Overhead Squat 3-3-3-3-3
WOD:
4 Rounds For Time:
12 Push Press (95/65)
12 Lateral PVC Jumps (24/20)
2 Rounds:
40 ft Crab Walk
10 Banded Side Steps
10 Behind the Neck Strict Press
10 OH Squats
Overhead Squat 3-3-3-3-3
4 Rounds For Time:
12 Push Press (95/65)
12 Lateral PVC Jumps (24/20)