Friday WOD 12/15/17
Warm Up:
2 Rounds:
40 ft Frankenstien Walk
10 Jumping Lunges
10 KB Swings
10 Single Leg Deadlifts
Strength:
Deadlift 3-3-3-3-3
WOD:
8 min AMRAP:
12 Hang Power Cleans (135/95)
9 Box Jumps (30/24)
6 Push Ups
2 Rounds:
40 ft Frankenstien Walk
10 Jumping Lunges
10 KB Swings
10 Single Leg Deadlifts
Deadlift 3-3-3-3-3
8 min AMRAP:
12 Hang Power Cleans (135/95)
9 Box Jumps (30/24)
6 Push Ups