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Saturday WOD 12/9/17

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Join us at 9am for our annual 12 Days of Christmas WOD followed by a potluck and white elephant gift exchange 🙂

Warm Up:

Tabata:
Burpees
Jumping Lunges
Push Ups
Kip Swings

WOD:

12 Days of Christmas WOD

For Time:
1 Tire Flip
2 Ring Dips
3 OH Squats (95/65)
4 Hang Power Snatches
5 Pull Ups
6 Push Press
7 Power Cleans
8 DU’s
9 KB Swings (53/35)
10 Wall Balls (20/14)
11 Box Jumps (24/20)
1200m Run 

*Performed like the songÂ