Thursday WOD 10/15/15

Kristy Park Posted on October 14, 2015 Posted in WOD

Warm Up:

Tabata:
Burpees
Jumping Squats
Handstand Hold
DU’s

WOD:

4 Rounds For Time:
500m Row
15 Push Press (115/75)
21 Box Jumps (24/20)