Friday WOD 12/8/17

Don’t forget our 12 Days of Christmas WOD is tomorrow at 9am! We will have a potluck and white elephant gift exchange following the WOD so please bring a dish to share and a wrapped gift. Hope to see everyone there! 🙂

Warm Up:

2 Rounds:
10 Jumping Squats
10 KB Swings
10 Single Leg Deadlifts
30 Double Unders (or 10 attempts)

Strength:

Power Clean 1-1-1-1-1-1

WOD:

3 Rounds For Time:
200m Row
15 Box Jump Overs (24/20)
10 Clean & Jerks (135/95)