Tuesday WOD 12/5/17

Kristy Park Posted on December 4, 2017 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
KB Swings
Behind the Neck Strict Press

WOD:

Open WOD 13.1
17 min AMRAP:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120) in remaining time