Thursday WOD 11/30/17

The 2017 CrossFit Liftoff starts today at 5pm! If you haven’t signed up yet it’s not too late! Go to games.crossfit.com to register.

Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
Hollow Rocks
Broad Jumps

Skill Work:

Kettlebell Swings
*Take 10 min before the WOD to warm up and practice proper technique and positioning for the kettlebell swing

WOD:

CrossFit.com WOD 171124
For Time:
50-40-30-20-10 reps of:
KB Swings (53/35)
Sit Ups