Wednesday WOD 11/29/17
Warm Up:
2 Rounds:
10 Jumping Lunges
10 Single Leg Deadlifts
10 Goblet Squats
10 Good Mornings
Strength:
Deadlift 2-2-2-2-2
WOD:
4 Rounds For Time:
12 Wall Balls (20/14)
48 Double Unders (2:1 singles)
2 Rounds:
10 Jumping Lunges
10 Single Leg Deadlifts
10 Goblet Squats
10 Good Mornings
Deadlift 2-2-2-2-2
4 Rounds For Time:
12 Wall Balls (20/14)
48 Double Unders (2:1 singles)