Wednesday WOD 10/14/15

Kristy Park Posted on October 13, 2015 Posted in WOD

We need some more volunteers to help us with Barbells for Boobs! Let us know if you’re available to help on Saturday 🙂

Warm Up:

Tabata:
DU’s
Push Ups
OH Squats
Kip Swings

Strength:

OH Squats 3-3-3-3-3

WOD:

3 Rounds For Time:
20 Wall Balls (20/14)
15 Pull Ups