Tuesday WOD 10/13/15

Kristy Park Posted on October 12, 2015 Posted in WOD

Warm Up:

Agility Course 🙂

WOD:

For Time:

4 Rounds:
5 Deadlifts (255/185)
100m Sprint
1 min Rest

Then go immediately into:

2 Rounds:
100m Farmer Walk (70/53)
25 Burpees

*Score is total time it takes to finish both parts