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Wednesday WOD 11/22/17

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Warm Up:

Tabata:
Jumping Squats
Banded Side Steps
Single Leg Deadlifts
Split Squats

Strength:

Back Squat 5-4-3-2-1
*Increase weight for each set

WOD:

9 min AMRAP:
10 Push Jerks (135/95)
30 Double Unders (2:1 Singles)
100m Sprint

*Repeat from February 3.