Monday WOD 11/20/17 Kristy Park Posted on November 19, 2017 Posted in WOD Warm Up: 2 Rounds: 40 ft Crab Walk 10 Strict Press 10 Jumping Lunges 10 Jerk Balances Strength: Split Jerk 2-2-2-2-2 WOD: For Time: 9-15-21 reps of: Thrusters (95/65) Box Jumps (24/20)