Saturday WOD 11/18/17

Kristy Park Posted on November 17, 2017 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Banded Side Steps
OH Squats
Kip Swings

WOD:

14 min AMRAP:
7 Push Press (115/75)
14 Toes to Bar
7 Bar Facing Burpees