Monday WOD 11/13/17

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Banded Side Steps (each direction)
10 Goblet Squats
10 KB Swings

Strength:

Front Squat 2-2-2-2-2

WOD:

7 min AMRAP:
4 Power Snatches (95/65)
8 Double Unders (2:1 singles)
8 Power Snatches
16 Double Unders
12 + 24, 16 + 32, etc. until time is up