Monday WOD 10/12/15

Kristy Park Posted on October 11, 2015 Posted in WOD

Don’t forget we will only have two Adult WODs tomorrow at 8:30am and 11:30am due to the holiday.

Warm Up:

Tabata:
Burpees
OH Squats
Kip Swings
DU’s

Strength:

Snatch 1-1-1-1-1-1

WOD:

7 min AMRAP:
30 DU’s
9 T2B
6 Hang Power Snatch (135/95)