Saturday WOD 11/4/17 – CrossFit Ridgecrest

This event is in recognition of the 133 EOD Technicians we have lost since 11 September 2001 across all four major branches of service. To make a donation and support the EOD Warrior Foundation visit their website here: https://eodwarriorfoundation.akaraisin.com/Common/Event/Home.aspx?seid=14352&mid=8

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Air Squats
10 Push Ups
40 ft Broad Jump
10 Kip Swings
10 Single Leg Deadlifts

WOD:

EOD 133 WOD

**In a 20lb Vest or Body Armor**
For Time:
65 Front Squats (135/95)
65 KB Swings (70/53)
16 Burpees Over Partner
400 Meter Run (In Honor of Chief Jason Finan)
65 Hang Power Cleans (135/95)
65 Single Arm KB Press (53/35)
16 Burpees Over Partner
400 Meter Run (In Honor of Senior Chief Scott Dayton)
65 Chest to Bar Pull Ups
65 Box Jumps (30/ 24)
16 Burpees Over Partner
400 Meter Run (In Honor of SSgt David Lyon)
65 Push Ups (Chest to Deck!)
65 “Pendlay” Barbell Rows (135/95)
16 Burpees Over Partner