Wednesday WOD 11/1/17
Warm Up:
Tabata:
Mountain Climbers
Air Squats
Handstand Hold
Bottoms Up KB Press
Strength:
Strict Press 3-3-3-3-3
WOD:
For Time:
21-15-9 reps of:
Alternating Dumbbell Snatches (50/35)
Box Jump Overs (24/20)
Calorie Row
Tabata:
Mountain Climbers
Air Squats
Handstand Hold
Bottoms Up KB Press
Strict Press 3-3-3-3-3
For Time:
21-15-9 reps of:
Alternating Dumbbell Snatches (50/35)
Box Jump Overs (24/20)
Calorie Row