Tuesday WOD 10/31/17 Kristy Park Posted on October 30, 2017 Posted in WOD Warm Up: 2 Rounds: 40 ft Bear Crawl 10 Jumping Lunges 10 Push Ups 10 KB Swings WOD: 14 min AMRAP: 9 Bar Facing Burpees 12 Power Cleans (135/95) 15 Wall Balls (20/14)