Monday WOD 10/30/17

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Split Squats
10 Single Leg Deadlift

Strength:

Back Squat 3-3-3-3-3

WOD:

3 Rounds For Time:
50 Double Unders (2:1 singles)
15 Toes to Bar
10 Push Jerks (135/95)