Saturday WOD 10/28/17

Kristy Park Posted on October 27, 2017 Posted in WOD

Warm Up:

2 Rounds:
100m Jog
10 Lunges
40 ft High Skips
10 KB Swings
40 ft Broad Jumps
10 Hollow Rocks

WOD:

Partner WOD

For Time:
400m Partner Bar Carry (95/65)
50 Reverse Burpees
300m Partner Bar Carry
50 Sumo Deadlift High Pulls (95/65)
200m Partner Bar Carry
50 Med Ball Sit Ups (20/14)
100m Partner Bar Carry
50 Power Cleans (95/65)