Wednesday WOD 10/25/17

Kristy Park Posted on October 24, 2017 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Goblet Squats
KB Swings

Strength:

Front Squats 3-3-3-3-3

WOD:

For Time:
30 Squat Clean Thrusters (135/95)