Monday WOD 10/23/17

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Jumping Lunges
10 Side Plank Windmills
10 DB Strict Press

Strength:

Push Jerk 3-3-3-3-3

WOD:

CrossFit.com WOD 170622
3 Rounds For Time:
15 Calorie Row
12 Power Snatches (95/65)
9 Burpees