Saturday WOD 10/21/17

Kristy Park Posted on October 20, 2017 Posted in WOD

Warm Up:

2 Rounds:
100m Jog
10 Lunges
40 ft High Skips
10 KB Swings
40 ft Broad Jumps
10 Hollow Rocks

WOD:

For Time:
500m Row
20 Box Jumps (24/20)
400m Run
20 OH Squats (95/65)
300m Row
20 Pull Ups
200m Run
20 Wall Balls (20/14)
100m Row
20 Power Cleans (95/65)