Friday WOD 10/20/17

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Split Squats
10 Pull Ups
10 Good Mornings

Strength:

Sumo Deadlift 3-3-3-3-3

WOD:

8 min AMRAP:
30 Double Unders (2:1 singles)
20 OH Walking Lunges (45/25# plate)
10 Plate Ground to OH (45/25)