Friday WOD 10/6/17

Kristy Park Posted on October 5, 2017 Posted in WOD

Warm Up:

2 Rounds:
40 ft Crab Walk
10 OH Squats
10 Snatch Balances
10 Broad Jumps

Strength:

Snatch Complex 1 Snatch + 1 Hang Snatch
*Find a 1RM for the complex

WOD:

8 min AMRAP:
30 Sit Ups
20 Box Jumps (24/20)
10 KB Swings (70/53)