Thursday WOD 10/5/17

Don’t forget we have Yoga tonight at 6:30pm 🙂

Warm Up:

2 Rounds:
40 ft High Knees
10 Feet to Hands
40 ft Butt Kickers
10 Hollow Rocks
40 ft Walking Lunges
10 Kip Swings

Skill Work:

Technique Thursday
Take 10 min to practice Toes to Bar. If you have T2B, try strict T2B.

WOD:

14 min AMRAP:
200m Run
10 Goblet Squats (53/35)
10 Toes to Bar