Wednesday WOD 10/4/17

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Side Plank
Bottoms Up KB Press

Strength:

Strict Press 5-5-5-5-5

WOD:

3 Rounds For Time
50 Double Unders (2:1 singles)
10 Clean and Jerks (135/95)