Tuesday WOD 10/3/17

Warm Up:

Tabata:
Jumping Lunges
Plank Hold
Push Ups
Reverse Burpees

WOD:

3 Rounds For Max Reps:
1 min Max Calorie Row
1 min Rest
1 min Max Ring Dips
1 min Rest
1 min Max Pistols
1 min Rest