Friday WOD 9/29/17 – CrossFit Ridgecrest

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Drop Squats
10 Banded Side Steps
10 Med Ball Cleans

Strength:

Clean 1-1-1-1-1-1

WOD:

Team Series WOD 5

Complete as many reps as possible in 10 minutes of:
3 Synchronized Burpee Box Jump Overs (24/20)
3 Synchronized Deadlifts (225/155)
6 Synchronized Burpee Box Jump Overs
6 Synchronized Deadlifts
9 Synchronized Burpee Box Jump Overs
9 Synchronized Deadlifts
Etc., adding 3 reps to each exercise every round.

Scaled WOD is Synchronized Burpee Box Step Overs at 20in. and Deadlifts at 155/105